CrossFit WOD – 12/5/16

Back Squat (One set every 2 min)

x5 @ 75%

x3 @ 80%

x1 @ 85%

x5 @ 80%

x3 @ 85%

x1 @ 90%

Metcon (AMRAP – Rounds and Reps)

Dubs x25

Wallball x9

AMRAP 9

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