CrossFit WOD – 1/25/16

(No Measure)

Shoulder Mobility

Bicep/Tricep/Hip Activation

Squat Therapy x20

Front Squat (Get SWOLE!!!)

Set 1 x6 @ 70%

Set 2 x4 @ 75%

Set 3 x3 @ 80%

Set 4 x2 @ 85%

Set 5 x1 @ 90%

Set 6 x1 @ 95%

Set 7 x1 @ 95-98%

Set 8 x1 @ +100%

Metcon (Time)

3RFT

Front Rack Walking Lunge x20

S2OH x15

Hang Clean x10

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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