CrossFit WOD – 1/25/16

(No Measure)

Shoulder Mobility

Bicep/Tricep/Hip Activation

Squat Therapy x20

Front Squat (Get SWOLE!!!)

Set 1 x6 @ 70%

Set 2 x4 @ 75%

Set 3 x3 @ 80%

Set 4 x2 @ 85%

Set 5 x1 @ 90%

Set 6 x1 @ 95%

Set 7 x1 @ 95-98%

Set 8 x1 @ +100%

Metcon (Time)

3RFT

Front Rack Walking Lunge x20

S2OH x15

Hang Clean x10

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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