CrossFit WOD – 1/25/16

(No Measure)

Shoulder Mobility

Bicep/Tricep/Hip Activation

Squat Therapy x20

Front Squat (Get SWOLE!!!)

Set 1 x6 @ 70%

Set 2 x4 @ 75%

Set 3 x3 @ 80%

Set 4 x2 @ 85%

Set 5 x1 @ 90%

Set 6 x1 @ 95%

Set 7 x1 @ 95-98%

Set 8 x1 @ +100%

Metcon (Time)

3RFT

Front Rack Walking Lunge x20

S2OH x15

Hang Clean x10

Workout of the Day

CrossFit

  • CrossFit WOD 2/24/2021

    Bench Press (5@55% – 5@65% – 5@75% – 3@85% – 1+@95%)
    Metcon (AMRAP – Rounds)
    AMRAP 20

    400m run

    15 wall-balls

    15 burpees

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