(No Measure)
Shoulder Mobility
Bicep/Tricep/Hip Activation
Squat Therapy x20
Front Squat (Get SWOLE!!!)
Set 1 x6 @ 70%
Set 2 x4 @ 75%
Set 3 x3 @ 80%
Set 4 x2 @ 85%
Set 5 x1 @ 90%
Set 6 x1 @ 95%
Set 7 x1 @ 95-98%
Set 8 x1 @ +100%
Metcon (Time)
3RFT
Front Rack Walking Lunge x20
S2OH x15
Hang Clean x10