CrossFit WOD – 12/7/15

Metcon (No Measure)

2×10

Squat Therapy

Goblet Squats

Back Squat (One set every 2 min)

S1 x3 @ 75%

S2 x2 @ 80%

S3 x2 @ 85%

S4 x2 @ 90%

S5 x1 @ 90-95%

S6 x1 @ 95-100%

S7 x1 @100%+

S8 x1 @100%+

Metcon (AMRAP – Rounds and Reps)

Death by 10m Sprints

Compare to 3/18/2015 score.

start @ 5 rounds. Add 5 rounds to score.

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

CrossFit Teens

Archives