Metcon (No Measure)
2×10
Squat Therapy
Goblet Squats
Back Squat (One set every 2 min)
S1 x3 @ 75%
S2 x2 @ 80%
S3 x2 @ 85%
S4 x2 @ 90%
S5 x1 @ 90-95%
S6 x1 @ 95-100%
S7 x1 @100%+
S8 x1 @100%+
Metcon (AMRAP – Rounds and Reps)
Death by 10m Sprints
Compare to 3/18/2015 score.
start @ 5 rounds. Add 5 rounds to score.