CrossFit WOD – 1/28/16

Metcon (No Measure)

Foam Roll T-Spine

Hip Mobility (coaches choose 3 movements)

Metcon (No Measure)

Tabata

Dubs

Rest 1 round

Plank

Complete all 8 rounds before switching to plank.

Metcon (Time)

Hang Squat Cleans 9-15-21

GHD sit-ups (weighted Sit-ups) 21-15-9

Push-press 9-15-21

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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