CrossFit WOD – 12/8/15

Coaches Choice (No Measure)

Clean and Jerk (6×3 @ 75%)

Metcon (Time)

DB/KB Snatch x50-30-10

Burpee Box Jump overs x20

Workout of the Day

CrossFit

  • CrossFit WOD 9/29/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Running Drills

    30:30 Row

    Banded Good Morning

    Marching Hip Bridges
    Metcon (8 Rounds for time)
    8 Rounds every 4:00

    20/15 cal Row

    200m Run

CrossFit Teens

Archives