Metcon (No Measure)
Dynamic Warm-up
High Kicks Down & Back
Butt Kickers Down & Back
Vertical Jump x15
Box Jumps (Max Height)
Reps= Height in Inches
Overhead Squat (3-3-3-3-3)
Once Set every 2 MInutes
Metcon (AMRAP – Rounds and Reps)
RKBS x10
KB Step-ups x20 (10r/10l)
KB Walking Lunge x30 (15r/15l)
15min Amrap
HEAVY on the KB everyone. If you usually use a 26, Move to a 35. If you use a 35, Grab a 44 or a 53.
We want the weigh to be challenging.