CrossFit WOD – 1/4/16

Metcon (No Measure)

Straddle Splits

Pigeon Stretch

Goblet Squat x15

Front Squat (5-5-5-5-5)

 

Front Squat (1×10 @ 85% 5RM)

 

Metcon (AMRAP – Reps)

1 Min Intervals x3 Rounds

Dubs

Ground to Overhead

Toes to Bar

Push-Ups

1 Min Rest

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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