Metcon (No Measure) Straddle Splits Pigeon Stretch Goblet Squat x15 Front Squat (5-5-5-5-5) Front Squat (1×10 @ 85% 5RM) Metcon (AMRAP – Reps) 1 Min Intervals x3 Rounds Dubs Ground to Overhead Toes to Bar Push-Ups 1 Min Rest
