CrossFit WOD – 1/6/16

Metcon (No Measure)

3 Rounds Not for time.

PVC Pass Thru x10

Strict Pull-ups 4-8

Single Arm KB Press (Full Squat) x10

Metcon (2 Rounds for distance)

Sled Push 5min 135/225

SkiErg 5Min

Perform in Conga Line format.

Workout of the Day

CrossFit

  • CrossFit WOD 5/7/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15

    Kneeling Hip Flexor Lifts x15

    Clean Technique
    3 Position Power Clean (1-1-1-1-1)
    Above knee, below knee, from ground
    Same weight across
    Metcon (Time)
    50-40-30-20-10

    Double Unders

    10-8-6-4-2

    Thrusters

CrossFit Teens

Archives