30:30 Row (No Measure)
5 Rounds
Metcon (No Measure)
PVC Pipe
5 Sec Down 5 sec up
Back Squat
OHS
Sot Press (5sec press, 5 Sec Negative to the back)
High Hang P. Snatch x5 + OHS x5 (5 Sets 60-75% of POWER Snatch)
Thruster (10 min to build to a 3RM Thruster)
Metcon (AMRAP – Reps)
x3 Heavy Thrusters +85% of 3RM
Dubs 10-20-30-40-50-60-70-80-90-100
6 Min Amrap