Warm-up
BN Press
Press in half squat
Press to squat
Snatch grip deadlift
Snatch pulls
Snatch balance
Snatch
Snatch Pull (5×3)
*Across
**Closest movement to performing a snatch WITHOUT the stress of catching the bar.
Metcon (Weight)
Snatch pull + Snatch
4×2+1
*Across
*Cherish this opportunity to develop the many components to this lift.
Metcon (AMRAP – Reps)
Amrap 6
Double unders for total