CrossFit WOD 2/13/20

Warm-up

BN Press

Press in half squat

Press to squat

Snatch grip deadlift

Snatch pulls

Snatch balance

Snatch

Snatch Pull (5×3)

*Across

**Closest movement to performing a snatch WITHOUT the stress of catching the bar.

Metcon (Weight)

Snatch pull + Snatch

4×2+1
*Across

*Cherish this opportunity to develop the many components to this lift.

Metcon (AMRAP – Reps)

Amrap 6

Double unders for total

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

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