CrossFit WOD 2/13/20

Warm-up

BN Press

Press in half squat

Press to squat

Snatch grip deadlift

Snatch pulls

Snatch balance

Snatch

Snatch Pull (5×3)

*Across

**Closest movement to performing a snatch WITHOUT the stress of catching the bar.

Metcon (Weight)

Snatch pull + Snatch

4×2+1
*Across

*Cherish this opportunity to develop the many components to this lift.

Metcon (AMRAP – Reps)

Amrap 6

Double unders for total

Workout of the Day

CrossFit

CrossFit Teens

  • CrossFit Teens WOD 3/12/20

    Deadlift (5-5-3-3-3+)
    CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
    10 Min AMRAP
    5 Shoulder to Overhead 115# / 75#
    10 Deadlifts 115# / 75#
    15 Box Jumps 24″ / 20″

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