CrossFit WOD 2/13/2021

Warm-up (No Measure)

Inch Worm to hollow body x 25 ft.

Rest 20 sec

Reverse Bear Crawl x 25 ft.

Rest 20 Sec

Burpees x 10

Rest 20 Sec

Bear Crawl x 25 ft.

Rest 20 Sec

Jump Squat x 10

Rest 20 Sec

Broad Jump x 10

Metcon (AMRAP – Rounds)

AMRAP 20

150 Single-Unders

150 Ft. Walking Lunge

150 Ft. Bear Crawl

Archives