CrossFit WOD 2/16/2021

L-Sit (Practice L-Sit for 10 Minutes )

Pick one or many of the variations below and practice for the duration of the 10 minutes:

– Front Scale

– Back Scale

– Seated single leg raise, hands behind torso

– Seated single leg raise, hands by hips

– Supine single leg raise

– Supine leg raise

– Seated single leg raise, hips elevated

– Seated leg raise

– Hands on box/paralette (Full L-Sit)

Metcon (Time)

5-10-15-20

kb swing

pull-up

F: 35 lb M: 53 lb

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    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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