CrossFit WOD 2/16/2021

L-Sit (Practice L-Sit for 10 Minutes )

Pick one or many of the variations below and practice for the duration of the 10 minutes:

– Front Scale

– Back Scale

– Seated single leg raise, hands behind torso

– Seated single leg raise, hands by hips

– Supine single leg raise

– Supine leg raise

– Seated single leg raise, hips elevated

– Seated leg raise

– Hands on box/paralette (Full L-Sit)

Metcon (Time)


kb swing


F: 35 lb M: 53 lb

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    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

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