L-Sit (Practice L-Sit for 10 Minutes )
Pick one or many of the variations below and practice for the duration of the 10 minutes:
– Front Scale
– Back Scale
– Seated single leg raise, hands behind torso
– Seated single leg raise, hands by hips
– Supine single leg raise
– Supine leg raise
– Seated single leg raise, hips elevated
– Seated leg raise
– Hands on box/paralette (Full L-Sit)
Metcon (Time)
5-10-15-20
kb swing
pull-up
F: 35 lb M: 53 lb