Standing hip rotation
Front squat- work on tempo
Paused Front Squat (6×1)
***The variables will greatly effect how much weight can be used.
****Create a consistent movement and learn something
*****Increase load from previous week
Paused Front Squat (3×3)
**You may need to adjust the weight. But with the removal of the tempo you should have some new found strength.
Metcon (AMRAP – Rounds and Reps)
Burpees to target x7
Chest to bars x5