CrossFit WOD 2/19/20

Warm-up

Pick drill catch to ext.

Then x3 2m rounds

Foam roll legs and lats

Rope hang

Air squat

Push up

Rope knee tuck

Back squat

Pike push up

Rope climb

Handstand profession

Build back squat

3.2.1.Go!

Brehm (Time)

For Time:

10 Rope Climbs, 15″

20 Back Squats, 225#

30 Handstand Push-ups

40 Calorie Row
In honor of U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, died on March 18, 2006
To learn more about Brehm click here
*Bar come from the floor

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