CrossFit WOD 2/2/2021

T-Spine Mobility (#2) (No Measure)

Complete 2 Sets:

Kneeling Thoracic Spine Extension x 15 Reps

Wall Angels x 15 Reps

Thoracic Bridge x 5/each way

Quadruped Thread the Needle & Open Book- Band x 10/each way

Metcon (AMRAP – Reps)

AMRAP 15

5-10-15-20-25…

Cal Bike

10-20-30-40-50…

DB Snatch

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