T-Spine Mobility (#2) (No Measure)
Complete 2 Sets:
Kneeling Thoracic Spine Extension x 15 Reps
Wall Angels x 15 Reps
Thoracic Bridge x 5/each way
Quadruped Thread the Needle & Open Book- Band x 10/each way
Metcon (AMRAP – Reps)
AMRAP 15
5-10-15-20-25…
Cal Bike
10-20-30-40-50…
DB Snatch