Warm-up
90 rotation ant/ext
BN press
Dip/Drive (practice tempo)
Push press
3×3
Push jerk
Metcon prep:
Stone set-up
Lift to lap
Shoot hips
Push Press (3×3)
*Across
*Light and deliberate.
***Tempo 3-3-0
Push Jerk (5×3)
*Across
**Tempo 3-3-0
Metcon (Time)
Press x20
Atlas stone to shoulder x3
4 rounds for time