CrossFit WOD 2/20/2021

Deadlift (3@70% – 3@80% – 3@90%)

Utilize wave 2 “90%”

Metcon (AMRAP – Rounds)

Death by 10m sprint

*Begin the first minute with one 10m sprint. Add 1 sprint each minute until you can no longer complete the number of sprints within the minute.

Workout of the Day

CrossFit

  • CrossFit WOD 4/20/21

    Warm-up
    Running Drills

    2 Rounds

    Band Assisted Hip Flexor Stretch

    Band Assisted Lat Stretch

    3 Rounds

    Alternating Single Arm Hang x10

    Alternating Plank to Pike Toe Taps x20

    Jumping Jacks x30

    WOD Movement Demo
    Metcon (AMRAP – Rounds and Reps)
    30 AMRAP

    400m Run

    Then

    3 Rounds

    15 Wall Balls 20/14

    10 Pushups

    5 Strict Pullups

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