CrossFit WOD 2/21/20

Metcon (No Measure)

Sit in straddle 1m

sit in pike 1m

Leg lifts in straddle 1m

Leg lifts in pike 1m

2 rounds

Half v-up x10 each leg

V-up x15

Chin up/pull-up hold 20-30s

Superman hold 1m

3 rounds

Metcon (Time)

Double unders x60 or bike 10/20cals

Rest 20s

Bear crawl 150ft

Rest 20s

5 round

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

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