Metcon (No Measure)
Sit in straddle 1m
sit in pike 1m
Leg lifts in straddle 1m
Leg lifts in pike 1m
2 rounds
Half v-up x10 each leg
V-up x15
Chin up/pull-up hold 20-30s
Superman hold 1m
3 rounds
Metcon (Time)
Double unders x60 or bike 10/20cals
Rest 20s
Bear crawl 150ft
Rest 20s
5 round