Back Squat (5@55% – 5@65% – 5@75% – 3@85% – 1+@95%)
Metcon (Time)
For Time:
1 shuttle sprint
5 power clean (135/95)
2 shuttle sprints
3 power clean (155/105)
3 shuttle sprints
1 power clean (175/115)
Rest 3 Minutes
1 shuttle sprint
3 power clean (185/135)
2 shuttle sprint
2 power clean (205/155)
3 shuttle sprint
1 power clean (225/175)
* score is total time
** shuttle sprint = 5 yards, 10 yards, 15 yards