CrossFit WOD 2/25/20


Air squat

Push up

Barbell upright row to front rack

Wall ball


Muscle Clean (do A LOT of them)

Strict HSPU test

Kipping HSPU demo and trial

Power Clean

Discuss rotation and efficient transitions of movements

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20# /14#

3 Handstand Push-ups

1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here