Warm-up
Air squat
Push up
Barbell upright row to front rack
Wall ball
Handstand
Muscle Clean (do A LOT of them)
Strict HSPU test
Kipping HSPU demo and trial
Power Clean
Discuss rotation and efficient transitions of movements
Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here