CrossFit WOD 2/26/20

Warm-up

W/I/y/t x10

Backbend x5

DB/kB push-up to row x5

Dips progression

Support

Cradle

Decent

Attempt

Lunge warm up

3.2.1.Go!

Metcon (AMRAP – Rounds and Reps)

AMRAP 24

Oh walking lunge x2 DB/KB 50ft

Dip supported leg lifts x10

Dips/Ring dips x8

Front Rack walking lunge x2 DB/KB 50ft

Rest 30s

Workout of the Day

CrossFit

  • CrossFit WOD 8/13/20

    Warm-up
    0-5:00

    Briefing

    5:00-15:00

    Pvc Press Out 2×10

    Prone Snow Angel 2×10

    Prone PVC Press 2×15

    Push Jerk Demo

    15:00-25:00
    Push Jerk (5-5-5-5-5)
    Increase every round

    Pause at catch for 2 seconds
    Metcon (Time)
    25:00-35:00

    Metcon Prep

    35:00-50:00

    3 RFT

    30 OH Squats

    30 Situps

    90 Double Unders

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