CrossFit WOD 2/26/20

Warm-up

W/I/y/t x10

Backbend x5

DB/kB push-up to row x5

Dips progression

Support

Cradle

Decent

Attempt

Lunge warm up

3.2.1.Go!

Metcon (AMRAP – Rounds and Reps)

AMRAP 24

Oh walking lunge x2 DB/KB 50ft

Dip supported leg lifts x10

Dips/Ring dips x8

Front Rack walking lunge x2 DB/KB 50ft

Rest 30s

Workout of the Day

CrossFit

  • CrossFit WOD 5/7/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15

    Kneeling Hip Flexor Lifts x15

    Clean Technique
    3 Position Power Clean (1-1-1-1-1)
    Above knee, below knee, from ground
    Same weight across
    Metcon (Time)
    50-40-30-20-10

    Double Unders

    10-8-6-4-2

    Thrusters

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