CrossFit WOD 2/27/20

Warm-up

Pick drill

Catch to Extension

30s practice @ each SPM.

Metcon (4 Rounds for time)

Row 1250m x 4

Rest 3m b/t rounds
R1 – less than 20 SPM

R2 – 22-26 SPM

R3 – 28+

R4 – Athletes choice

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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