CrossFit WOD 2/27/20

Warm-up

Pick drill

Catch to Extension

30s practice @ each SPM.

Metcon (4 Rounds for time)

Row 1250m x 4

Rest 3m b/t rounds
R1 – less than 20 SPM

R2 – 22-26 SPM

R3 – 28+

R4 – Athletes choice

Archives