Warm-up
90 rotation ant/ext
BN press
Dip/Drive (practice tempo)
Push press
3×3
Push jerk
Push Press (3×3)
*Across
*Light and deliberate.
***Tempo 3-3-0
Push Jerk (3×3)
*Across
**Tempo 3-3-0
Metcon (AMRAP – Rounds and Reps)
DUBS x35 OR Bike 12/7
KBS x15
AMRAP 12