CrossFit WOD 2/4/2021

Warm-up (No Measure)

Complete:

Banded Side Steps x 20 (10L/10R)

Rest 20 Sec

Banded Forward Walk x 20 (10L/10R)

Rest 20 Sec

Banded Backward Walk x 20 (10L/10R)

Rest 20 Sec

Banded Pull-Throughs (Hip Opener) x 20

Metcon (Time)

For Time:

150 double-unders

1500m row

100 double-unders

1000m row

50 double-unders

500m row

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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