Warm-up (No Measure)
Complete:
Banded Side Steps x 20 (10L/10R)
Rest 20 Sec
Banded Forward Walk x 20 (10L/10R)
Rest 20 Sec
Banded Backward Walk x 20 (10L/10R)
Rest 20 Sec
Banded Pull-Throughs (Hip Opener) x 20
Metcon (Time)
For Time:
150 double-unders
1500m row
100 double-unders
1000m row
50 double-unders
500m row