Warm-up (No Measure)
Complete 1 set:
KB Single Leg Deadlift x 10 (5L/5R)
Box Step-Ups, alt. x 10
KB Single Arm Row x 10 (5L/5R)
Box Jumps x 10
KB Single Arm Press x 10 (5L/5R)
Deadlift (5@40% – 5@50% – 5@60%)
Warm-up (No Measure)
45# Bar or less:
Deadlift x 5
Strict Press x 5
box jump x 3
Rest
Deadlift x 5
Push Press x 5
box jump x 3
Rest
Deadlift x 5
Push Jerk x 5
box jump x 3
*Coaches note: Assess movement and make adjustments where necessary while class progresses through these movements.
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″