CrossFit WOD 2/5/2021

Warm-up (No Measure)

Complete 1 set:

KB Single Leg Deadlift x 10 (5L/5R)

Box Step-Ups, alt. x 10

KB Single Arm Row x 10 (5L/5R)

Box Jumps x 10

KB Single Arm Press x 10 (5L/5R)

Deadlift (5@40% – 5@50% – 5@60%)
Warm-up (No Measure)

45# Bar or less:

Deadlift x 5

Strict Press x 5

box jump x 3

Rest

Deadlift x 5

Push Press x 5

box jump x 3

Rest

Deadlift x 5

Push Jerk x 5

box jump x 3

*Coaches note: Assess movement and make adjustments where necessary while class progresses through these movements.

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

Workout of the Day

CrossFit

  • CrossFit WOD 5/7/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15

    Kneeling Hip Flexor Lifts x15

    Clean Technique
    3 Position Power Clean (1-1-1-1-1)
    Above knee, below knee, from ground
    Same weight across
    Metcon (Time)
    50-40-30-20-10

    Double Unders

    10-8-6-4-2

    Thrusters

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