Warm-up (No Measure)
Warm-up
General Warm-Up:
Inch Worm to hollow body x 25 ft.
Rest 20 sec
Reverse Bear Crawl x 25 ft.
Rest 20 Sec
Burpees x 10
Rest 20 Sec
Bear Crawl x 25 ft.
Rest 20 Sec
Jump Squat x 10
Rest 20 Sec
Broad Jump x 10
Metcon (Time)
For time:
50 sit-ups
150 ft suitcase carry (heavy; both hands )
35 sit-ups
100 ft suitcase carry
15 sit-ups
50 ft suitcase carry