CrossFit WOD 2/6/2021

Warm-up (No Measure)

Warm-up

General Warm-Up:

Inch Worm to hollow body x 25 ft.

Rest 20 sec

Reverse Bear Crawl x 25 ft.

Rest 20 Sec

Burpees x 10

Rest 20 Sec

Bear Crawl x 25 ft.

Rest 20 Sec

Jump Squat x 10

Rest 20 Sec

Broad Jump x 10

Metcon (Time)

For time:

50 sit-ups

150 ft suitcase carry (heavy; both hands )

35 sit-ups

100 ft suitcase carry

15 sit-ups

50 ft suitcase carry

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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