CrossFit WOD – 2/11/16

Metcon (No Measure)

External Rotation x15

Banded Supermans x15

Inch Worm to Hollow Body x10

2 Rounds

Split Jerk (12 minutes to find a 1RM)

Metcon (AMRAP – Rounds and Reps)

Cluster

Muscle-up

1-2-3-4-5-6-7-8-9-10……..

12 min Amrap

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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