Metcon (No Measure) External Rotation x15 Banded Supermans x15 Inch Worm to Hollow Body x10 2 Rounds Split Jerk (12 minutes to find a 1RM) Metcon (AMRAP – Rounds and Reps) Cluster Muscle-up 1-2-3-4-5-6-7-8-9-10…….. 12 min Amrap
