CrossFit WOD – 2/1/16

Breathing (No Measure)

Metcon (No Measure)

Leg Swings x15

Broad Jumps x10

Vertical Jumps x10

Back Squat (1×20 @ 50% of BS)

Perform Reps Unbroken

Rest 5 Min

Then

Front Squat (1×20 @ 50% of FS)

Perform Reps Unbroken

Metcon (Time)

x45 Pull-ups

x45 Thrusters

Workout of the Day

CrossFit

  • CrossFit WOD 5/7/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15

    Kneeling Hip Flexor Lifts x15

    Clean Technique
    3 Position Power Clean (1-1-1-1-1)
    Above knee, below knee, from ground
    Same weight across
    Metcon (Time)
    50-40-30-20-10

    Double Unders

    10-8-6-4-2

    Thrusters

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