CrossFit WOD – 2/1/16

Breathing (No Measure)

Metcon (No Measure)

Leg Swings x15

Broad Jumps x10

Vertical Jumps x10

Back Squat (1×20 @ 50% of BS)

Perform Reps Unbroken

Rest 5 Min

Then

Front Squat (1×20 @ 50% of FS)

Perform Reps Unbroken

Metcon (Time)

x45 Pull-ups

x45 Thrusters

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