Coaches Choice (No Measure)
Turkish Get Up (5/5)
Metcon (Time)
Partner Wod
Row 1k
30 Med Ball slams
6 RFT
Partners Alt Rounds
Back Squat (3@70%- 3@80% – 3+@90%)
Metcon (5 Rounds for time)
Every 5:00 x 5 sets:
30s Max Effort Air Bike
15 American Kettlebell Swings
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#