CrossFit WOD – 2/12/16

Coaches Choice (No Measure)

Turkish Get Up (5/5)

Metcon (Time)

Partner Wod

Row 1k

30 Med Ball slams

6 RFT

Partners Alt Rounds

Workout of the Day

CrossFit

  • CrossFit WOD 1/20/2021

    Back Squat (3@70%- 3@80% – 3+@90%)
    Metcon (5 Rounds for time)
    Every 5:00 x 5 sets:

    30s Max Effort Air Bike

    15 American Kettlebell Swings

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