CrossFit WOD – 2/15/16

Metcon (No Measure)

Chinese Splits 2 min

t-Spine Mobility

Hip Swings x20

Plank Tabata

Back Squat (Perform one set ever 2 minutes)

2×3 @ 80

x2 @ 85

3×2 @ 90+

Metcon (Time)

50 TTB

50 Burpees

Workout of the Day

CrossFit

  • CrossFit WOD 9/29/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Running Drills

    30:30 Row

    Banded Good Morning

    Marching Hip Bridges
    Metcon (8 Rounds for time)
    8 Rounds every 4:00

    20/15 cal Row

    200m Run

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