CrossFit WOD – 2/15/16

Metcon (No Measure)

Chinese Splits 2 min

t-Spine Mobility

Hip Swings x20

Plank Tabata

Back Squat (Perform one set ever 2 minutes)

2×3 @ 80

x2 @ 85

3×2 @ 90+

Metcon (Time)

50 TTB

50 Burpees

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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