Metcon (No Measure) Goblet Squat x15 OHS x15 Sot Press x15 2 rounds Olympic Lifting Total (Total Weight) 15 min per movement. Extra: Metcon (AMRAP – Rounds and Reps) x15 Chest to bar pull-ups x10 Calorie Ski-Erg x5 Deadlift @ 75-80% 15 min Amrap
