CrossFit WOD – 2/16/16

Metcon (No Measure)

Goblet Squat x15

OHS x15

Sot Press x15

2 rounds

Olympic Lifting Total (Total Weight)

15 min per movement.

Extra: Metcon (AMRAP – Rounds and Reps)

x15 Chest to bar pull-ups

x10 Calorie Ski-Erg

x5 Deadlift @ 75-80%

15 min Amrap

Workout of the Day

CrossFit

  • CrossFit WOD 9/23/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Banded Single Deadlift 2×15

    Banded Reverse Lunges 2×15

    High Hang Muscle Snatch

    Low Hang Muscle Snatch

    Muscle Snatch
    Muscle Snatch (3-3-3-3-3)
    Same weight-light

    Focus on quality
    Metcon (AMRAP – Reps)
    15 AMRAP

    1-2-3-4-5…

    Power Snatch

    OH Squat

    Bar Facing Burpees

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