CrossFit WOD – 2/16/16

Metcon (No Measure)

Goblet Squat x15

OHS x15

Sot Press x15

2 rounds

Olympic Lifting Total (Total Weight)

15 min per movement.

Extra: Metcon (AMRAP – Rounds and Reps)

x15 Chest to bar pull-ups

x10 Calorie Ski-Erg

x5 Deadlift @ 75-80%

15 min Amrap

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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