CrossFit WOD – 2/17/16

Metcon (No Measure)

-Banded Superman x15

-Overhead Reverse Lunge x10

-Squat Therapy x10

-Dubs x50;Singles 100 (make sure to be attempting Double under during those 100, you can only learn them by missing ALOT.)

2 rounds

Metcon (Time)

Min 0-16

x40 Cal Row

x40 HSPU

x40 Burpee Box Jumps

Metcon (AMRAP – Rounds and Reps)

Min 16

Amrap 9


x14 Air Squats

x21 Push-ups