CrossFit WOD – 2/18/16

Metcon (No Measure)


Hip Swings x20

Inch Worm to Hollow Body x10

Wall walk x3

Plank tabata

Bench Press (5×5 @ 75-80%)

Start @ 75%. IF it feels good please go up. Do not get stuck or miss any reps. Focus on being Tight.

Hip Thrust (3×12)

Use a Manageable weight and focus on a squeeze and feeling the contraction. There should not be performed fast.

Metcon (AMRAP – Rounds and Reps)

7 Min Amrap

x9 KBS

100m Sprint