CrossFit WOD – 2/19/16

Metcon (No Measure)

t-spine mobility

Hip Mobility

Overhead Squat (3-3-3-3-3-3)

Metcon (Time)

x30 Double Unders

x15 OHS

x15 Toes 2 bar

3 RFT

Workout of the Day

CrossFit

  • 2/25/2021

    CrossFit Elizabethtown – CrossFitMuscle-ups (muscle-up practice )items to cover:

    – false grip/normal grip
    – hollow and arch position
    – hips to rings, rings to sternum
    – support position

    – Muscle-up modification (see video)5k Row (Time)Max Effort 5k Row

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