CrossFit WOD – 2/19/16

Metcon (No Measure)

t-spine mobility

Hip Mobility

Overhead Squat (3-3-3-3-3-3)

Metcon (Time)

x30 Double Unders

x15 OHS

x15 Toes 2 bar

3 RFT

Workout of the Day

CrossFit

  • CrossFit WOD 9/19/20

    Metcon (Time)
    2 RFT

    90/70 Cal Row

    70 Wall Balls

    50 Kettlebell Swings

    30 Burpee Box Jump Overs

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