CrossFit WOD – 2/2/16

Metcon (No Measure)

Chinese Splits x1 min

Side Lying Leg Lift x20

Scorpion x10

Med Ball Slam x10

Metcon (Time)

Run 1k (weather permitting Row as modification)

KB SDHP x50

Box Jumps x40

KB Snatches x30 (15R/15L)

Rest 3 Minutes

2RFT

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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