CrossFit WOD – 2/2/16

Metcon (No Measure)

Chinese Splits x1 min

Side Lying Leg Lift x20

Scorpion x10

Med Ball Slam x10

Metcon (Time)

Run 1k (weather permitting Row as modification)

KB SDHP x50

Box Jumps x40

KB Snatches x30 (15R/15L)

Rest 3 Minutes

2RFT

Workout of the Day

CrossFit

  • CrossFit WOD 9/19/20

    Metcon (Time)
    2 RFT

    90/70 Cal Row

    70 Wall Balls

    50 Kettlebell Swings

    30 Burpee Box Jump Overs

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