Metcon (No Measure)
Chinese Splits x1 min
Side Lying Leg Lift x20
Scorpion x10
Med Ball Slam x10
Metcon (Time)
Run 1k (weather permitting Row as modification)
KB SDHP x50
Box Jumps x40
KB Snatches x30 (15R/15L)
Rest 3 Minutes
2RFT
Metcon (Time)
2 RFT
90/70 Cal Row
70 Wall Balls
50 Kettlebell Swings
30 Burpee Box Jump Overs
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#