Announcements
The CrossFit Open Kicks off this Thursday at 8pm!
We will be hosting a viewing with the yearly open workout with our coaches beginning immediately after the 16.1 is announced.
We will hold a viewing every Thursday at 8pm of the new workout.
Metcon (No Measure)
Foam Roll
T-spine Mobility
Metcon (No Measure)
Chin-up Chest to Bars x6-10
Ring Dips x6-10 W/2 Sec hold at bottom
5 rounds
Handstand Push-ups (Work on progressing with Strict and Kipping)
Metcon (Time)
4RFT
Single Arm KBS x25 (R)
50ft Suitcase Carry
Single Arm KBS x25 (L)
50ft Suitcase Carry