CrossFit WOD – 2/24/16

Announcements

The CrossFit Open Kicks off this Thursday at 8pm!

We will be hosting a viewing with the yearly open workout with our coaches beginning immediately after the 16.1 is announced.

We will hold a viewing every Thursday at 8pm of the new workout.

Metcon (No Measure)

Foam Roll

T-spine Mobility

Metcon (No Measure)

Chin-up Chest to Bars x6-10

Ring Dips x6-10 W/2 Sec hold at bottom

5 rounds

Handstand Push-ups (Work on progressing with Strict and Kipping)

Metcon (Time)

4RFT

Single Arm KBS x25 (R)

50ft Suitcase Carry

Single Arm KBS x25 (L)

50ft Suitcase Carry

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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