CrossFit WOD – 2/25/16

30:30 Row (No Measure)

5 Rounds

Metcon (No Measure)

Scorpion x10

Crab Walk 50ft

Straight Leg Sit-up x10

2 Rounds

Shoulder Press (2-2-2-2-2)

Perform one set every 90 Sec. Increase Weight each set.

Metcon (AMRAP – Rounds and Reps)

Partner Wod

Alternate Exercises

30 Dubs

9 Deadlift

15 Push-ups

15 Min Amrap

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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