30:30 Row (No Measure)
5 Rounds
Metcon (No Measure)
Scorpion x10
Crab Walk 50ft
Straight Leg Sit-up x10
2 Rounds
Shoulder Press (2-2-2-2-2)
Perform one set every 90 Sec. Increase Weight each set.
Metcon (AMRAP – Rounds and Reps)
Partner Wod
Alternate Exercises
30 Dubs
9 Deadlift
15 Push-ups
15 Min Amrap