CrossFit WOD – 2/25/16

30:30 Row (No Measure)

5 Rounds

Metcon (No Measure)

Scorpion x10

Crab Walk 50ft

Straight Leg Sit-up x10

2 Rounds

Shoulder Press (2-2-2-2-2)

Perform one set every 90 Sec. Increase Weight each set.

Metcon (AMRAP – Rounds and Reps)

Partner Wod

Alternate Exercises

30 Dubs

9 Deadlift

15 Push-ups

15 Min Amrap

Workout of the Day

CrossFit

  • CrossFit WOD 9/23/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Banded Single Deadlift 2×15

    Banded Reverse Lunges 2×15

    High Hang Muscle Snatch

    Low Hang Muscle Snatch

    Muscle Snatch
    Muscle Snatch (3-3-3-3-3)
    Same weight-light

    Focus on quality
    Metcon (AMRAP – Reps)
    15 AMRAP

    1-2-3-4-5…

    Power Snatch

    OH Squat

    Bar Facing Burpees

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