CrossFit WOD – 2/29/16

Metcon (No Measure)

Dub Tabata

Then

Inch Worm 30ft

goblet Squat x6 (heavy and Slow)

PVC Pipe good morning x15

2 rounds

Front Squat (Perform one set every 2 minutes)

Set 1

x10 @ 60%

x4 @ 70%

x3 @ 75

x2 @ 80

x1 @ 85

4×1 @ 90+

Metcon (Time)

S2OH x7

P.Clean x14

Toes 2 Bar x21

Rest 1 minute

Toes 2 Bar x21

P.Clean x14

S2OH X7

Time

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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