CrossFit WOD – 2/29/16

Metcon (No Measure)

Dub Tabata

Then

Inch Worm 30ft

goblet Squat x6 (heavy and Slow)

PVC Pipe good morning x15

2 rounds

Front Squat (Perform one set every 2 minutes)

Set 1

x10 @ 60%

x4 @ 70%

x3 @ 75

x2 @ 80

x1 @ 85

4×1 @ 90+

Metcon (Time)

S2OH x7

P.Clean x14

Toes 2 Bar x21

Rest 1 minute

Toes 2 Bar x21

P.Clean x14

S2OH X7

Time

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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