Metcon (No Measure)
Dub Tabata
Then
Inch Worm 30ft
goblet Squat x6 (heavy and Slow)
PVC Pipe good morning x15
2 rounds
Front Squat (Perform one set every 2 minutes)
Set 1
x10 @ 60%
x4 @ 70%
x3 @ 75
x2 @ 80
x1 @ 85
4×1 @ 90+
Metcon (Time)
S2OH x7
P.Clean x14
Toes 2 Bar x21
Rest 1 minute
Toes 2 Bar x21
P.Clean x14
S2OH X7
Time