CrossFit WOD – 2/3/16

Metcon (No Measure)

Tabata Circuit

Dubs

Sit-ups

Plank

Power Clean (3-3-3-3-3)

These are Tap and Go. We are looking for functionality and application to the workout.

Metcon (AMRAP – Rounds and Reps)

7 Min Amrap

Power Clean x3

Bar over Burpees x9

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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