CrossFit WOD – 2/3/16

Metcon (No Measure)

Tabata Circuit

Dubs

Sit-ups

Plank

Power Clean (3-3-3-3-3)

These are Tap and Go. We are looking for functionality and application to the workout.

Metcon (AMRAP – Rounds and Reps)

7 Min Amrap

Power Clean x3

Bar over Burpees x9

Workout of the Day

CrossFit

  • CrossFit WOD 9/29/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Running Drills

    30:30 Row

    Banded Good Morning

    Marching Hip Bridges
    Metcon (8 Rounds for time)
    8 Rounds every 4:00

    20/15 cal Row

    200m Run

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