CrossFit WOD – 2/4/16

Metcon (No Measure)

Shoulder/ Hip Mobility – Coaches choice

4 round Airdyne Tabata

Maintain 350/300 Watts

Bench Press (2×20 @ 50-60% of Max)

Metcon (Time)

OHS 15-30-45-30-15

Dubs 90-60-30-60-90

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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