CrossFit WOD – 2/4/16

Metcon (No Measure)

Shoulder/ Hip Mobility – Coaches choice

4 round Airdyne Tabata

Maintain 350/300 Watts

Bench Press (2×20 @ 50-60% of Max)

Metcon (Time)

OHS 15-30-45-30-15

Dubs 90-60-30-60-90

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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