CrossFit WOD – 2/4/16

Metcon (No Measure)

Shoulder/ Hip Mobility – Coaches choice

4 round Airdyne Tabata

Maintain 350/300 Watts

Bench Press (2×20 @ 50-60% of Max)

Metcon (Time)

OHS 15-30-45-30-15

Dubs 90-60-30-60-90

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