CrossFit WOD – 2/5/16

Turkish Get Up (3 Sets of 1 with the heaviest KB you can use)

Metcon (Time)

50 Wallballs

50 Pull-ups

50 Ring Dips

50 Hang Power Snatch

Workout of the Day


  • CrossFit WOD 5/14/21

    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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