Metcon (No Measure) Foam Roll. Hips/Lumbar/T-spine T-spine Mobility Metcon (No Measure) Emom 15 Hanging L-sit 30 Set – Min 1 Thruster 45/35 x20 – Min 2 Plank x30sec – Min 3 Metcon (Time) KBS x50 OHS x25 3RFT
