CrossFit WOD – 2/8/16

Metcon (No Measure)

30:30 Row

Squat Therapy x20

Back Squat (Perform one set every 2 min)

x5 @ 75

x5 @80

3×3 @ 85

Metcon (AMRAP – Rounds and Reps)

Farmers Carry 50 FT (HEAVY)

x7 Burpees

6 Min Amrap

Metcon (4 Rounds for time)

Sprints

200m 1min rest x 3

Rest 2 Min

Max Effort 400,\m

Workout of the Day

CrossFit

  • CrossFit WOD 3/5/2021

    Bench Press (5@40% – 5@50% – 5@60%)
    *This is a deload week. Don’t neglect attention to detail because the weight is relatively light in comparison to our previous week’s outputs. These type of weeks are a great opportunity to hone in on any faults that may have been observed during our heavier weeks.

    **We will begin the press next week.
    CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
    15-Minute AMRAP of:
    9 Deadlifts, 155# / 100#
    12 Push-ups
    15 Box Jumps, 24″ / 20″

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