Metcon (No Measure)
30:30 Row
Squat Therapy x20
Back Squat (Perform one set every 2 min)
x5 @ 75
x5 @80
3×3 @ 85
Metcon (AMRAP – Rounds and Reps)
Farmers Carry 50 FT (HEAVY)
x7 Burpees
6 Min Amrap
Metcon (4 Rounds for time)
Sprints
200m 1min rest x 3
Rest 2 Min
Max Effort 400,\m