Metcon (No Measure) Banded Superman Pull-aparts x15 Sot Press x15 OHS x15 2 rounds Snatch Balance (1-1-1-1-1) After every successful rep prefer 5 OHS. Metcon (AMRAP – Reps) 10 Min Amrap x5 Chest to bar Pull-ups x10 S2OH x15 OHS
