Warm-up (No Measure)
single-under x 100
pause goblet squat x 5
pause hip bridge x 5
jump squat x 10
* Complete 2 sets
** Rest 20-30 seconds between each movement
Back Squat (5@40% – 5@50% – 5@60%)
*This is a deload week. Don’t neglect attention to detail because the weight is relatively light in comparison to our previous week’s outputs. These type of weeks are a great opportunity to hone in on any faults that may have been observed during our heavier weeks.
**We will begin the front squat next week.
power snatch 95/65