Warm-up (No Measure)
10 Scorpions
10 V-ups
10 HRPU
10 Goblet Squats
Demo movements
3 Rounds
5 Wall Balls
5 Box Jumps
5 Kettlebell Swings
R1-Light
R2-Metcon Weight
R3-Heavier than metcon weight
Morrison (Time)
50-40-30-20-10
Wall-Ball Shots, 20#
Box Jumps, 24″
Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here