Warm-up
Upright row
Dip/Drive/High Pull
Low Hang Clean Pull
Clean Pull
High Hang Muscle Clean
Hang Muscle Clean
Muscle Clean
High Hang Clean
Low Hang Clean
Squat Clean
Clean Pull (3×2)
*Across
*Focus on hip extension
Clean Pull + Clean (6×2+2)
*Across
Metcon (AMRAP – Rounds and Reps)
7 AMRAP
3 Hang Power Cleans 135/95
6 Pullups
9 Pushups