Warm-up
90 rotation ant/ext
BN press
Dip/Drive (practice tempo)
Push press
3×3
Push jerk
Push Press (2×1)
*Across
**Tempo 3-0-0
Build from last week
Push Jerk (3×3)
*Across
**Tempo 3-0-0
Build from last week
Metcon (6 Rounds for reps)
1 min-Alt DB/KB Snatches
1 min-Double Unders
2 min-Alt DB/KB Snatches
2 min-Double Unders
3 min-Alt DB/KB Snatches
3 min-Double Unders