Warm-up (No Measure)
Complete 1-2 sets:
Prone scorpion x 5/each way
Deadbug x 5/each way
Kb single leg deadlift x5/each leg
Box step up x5/each leg
Broad jump x 5
Iron mikes x 5/each way
V-ups x 5
Box jump x 5
Metcon (Time)
3RFT:
50 ft lunge
25 box jumps
50 ft lunge
25 sit-ups