CrossFit WOD 3/14/19

Metcon (No Measure)

Nordic Lift x10

Side Plank w/Leg Lift x10

3 rounds

Banded Hamstring Curl 3×15/15 (Alt Leg)

Back Ext Hold x30 Sec + 10 Rep

Boat Pose x45 Sec

Side Bends x15/15

Workout of the Day


  • CrossFit WOD 4/26/19

    Step ups x10

    Waiter Squat x5/5

    Exploding Step-up x10

    Front Squat x10

    Clean & TTB Prep:


    Knee tucks x5

    Hang Clean

    Leg Lifts x5

    Hang Clean w/Bar

    Toes to Bar x5
    Hang Clean (2-2-2-2)

    **Perform 5 strict hanging leg raises/toes to bar between each set.
    Metcon (Time)
    Row 400m

    Hang Squat Clean x15 95/65

    Toes to bar x15


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